Welcome, Psychedelic Report Listener.

I am so glad you are here.

If you are landing on this page, it is because the conversation between 

Dr. Dave and I stirred something in you.

•  Maybe it was the Be-Do-Have Inversion, realizing you have been following a formula for life that can never actually land.
• Maybe it was the difference between healing and coping, and the quiet suspicion that a lot of what you have been doing is coping.
• Maybe it was the wound underneath high achievement that you have felt in your own body and did not have language for.
• Maybe it was remembering the version of you that was already worthy, before you learned to earn it.

Whatever brought you here, I am glad you came. I made this meditation for you.

Settle is a short guided meditation, about 14 minutes, that takes the heart of my conversation with Dr. Dave and puts it into your body. Not as an idea to understand, but as something to feel. Because the thing that's exhausting isn't your life. It's the constant monitoring of your life. This is 14 minutes where there's nothing to get right, and nothing to earn.